Help is available if you need it for yourself or for someone you know. This questionnaire from MindHealthBC can help you uncover any mental health or substance use challenges you may be facing. In addition to the quiz, the site provides resources to help you, or someone you know, take steps to improve their mental health.
The World Health Organization created a package to create awareness about mental health and psychosocial considerations during the COVID-19 outbreak. The resources are useful for the general public, caregivers, and healthcare workers, as well as people looking after children, older adults, and people with underlying health concerns.
Fear, Stress, and Worry are Normal During a Crisis
The Government of Canada has created this page to provide supportive information about taking care of your mental health throughout this pandemic. The page contains direct connections to support workers, social workers, and other professionals, as well as additional resources available in your province.