Adapting to COVID-19: Tips and Tricks to Keep Healthy and Fit at Home

Webinar Date: September 29, 2020 2:00 pm to 3:00 pm

*Note: This session has passed. Please view the recordings and resources below.

Audience: Students, Faculty and Staff

Session Description:

With COVID-19 many of us find ourselves for long stretches in our home workspaces and not getting to the gym. Join us for this webinar to learn some tips and tricks about creating an ergonomic home workspace and some exercises for both strengthening and stretching your body. There will be opportunities to ask your questions and to address unique challenges and concerns.


Dylan Kay, BA (Kinesiology), CSEP-CPT is currently the Sports Facilities Coordinator at Douglas College. Dylan’s entire career has revolved around the direct delivery of fitness programming and supporting individuals and organizations to provide well rounded and individualized fitness programs. Dylan has been helping his colleague and students reconsider how to adapt space and inject fitness activities in order to support their health and wellness as they work from home.

Dylan holds numerous fitness and training certifications including a Certified Personal Trainer.

This event is free. To ensure we have an inclusive and welcoming environment for all, we have added registration to our online office sessions. Please note that it will close two hours before the event.


Stay safe, observe the best practices, and help Canada overcome this pandemic.