Self-isolation

Due to the high transmission rate of COVID-19, one of the best things you can do to control the spread is to minimize contact with other people. Self-isolation, even if you aren’t showing any symptoms, will help stop the spread of COVID-19.

The Public Health Agency of Canada recommends a 14-day quarantine (self-isolation) if you:

  • Recently returned from travel outside of Canada
  • Have been exposed to someone with, or suspected of having, COVID-19
  • Have been directed to self-isolate by a public health authority

Here are some tips to help you stay cyber-healthy while self-isolating.


Stay safe, observe the best practices, and help Canada overcome this pandemic.