Category: Mental Health Support

Adapting to COVID-19: Dealing with Burnout

student-suffering-from-burnout

June 30, 2020 2:00 pm to June 30, 2020 3:00 pm

During COVID-19, faculty and staff have adapted the ways in which we work and support others. These changes add stress and pressure to our home and work lives. This session will provide an opportunity to bring those working in B.C.’s… Read More

Adapting to COVID-19: We’re Here2Talk

June 23, 2020 3:00 pm to 4:00 pm

*Note: This session has passed, please view the recording and resources below. With the recent launch of Here2Talk, BC’s new 24/7 mental health counseling and referral service for Post-Secondary students, we are pleased to extend an invitation to participate in… Read More

Adapting to COVID-19: Being Trauma-Informed and Building Resilience

A silhouette of a person against a blue, pink, and purple background.

June 10, 2020 4:00 pm to 5:00 pm

Audience: This event is intended for faculty and staff of B.C. public post-secondary institutions About the Session: We are experiencing an event with traumatic implications on a global level during COVID-19. Faculty, staff, and students are all attempting to identify… Read More

Institution-Specific Mental Health Supports

A person looking frustrated by a laptop

Many post-secondary institutions throughout the province have assembled a phenomenal amount of resources to help students, staff, and faculty practice self-care for themselves and to help those around them. We’re organized this list by name so you can see how… Read More

Fear & Anxiety Related to COVID-19

A bird's eye of a person looking stressed while working on a computer.

June 3, 2020 3:00 pm to 4:00 pm

During these times of uncertainty, many of us, even if we don’t usually experience anxiety, are worried. We could be worried about getting sick with COVID-19 or infecting someone we love, thinking about finances is also stressful, as are the… Read More

Promoting and Practicing Self-Compassion

A person stretching near a green wall

May 26, 2020 3:00 pm to 4:00 pm

During COVID-19, many of us have more time on our hands. In the past, we’ve told ourselves “When I have time, I’ll learn how to….”. Now is an excellent time to learn new ways to take care of yourself and… Read More

Mental Health Self-Assessment Tool

Help is available if you need it for yourself or for someone you know. This questionnaire from MindHealthBC can help you uncover any mental health or substance use challenges you may be facing. In addition to the quiz, the site… Read More

Stress Management

Video: How to cope when the world is cancelled: six critical skills The coronavirus outbreak has completely disrupted daily life. Clinical psychologist Dr. Ali Mattu shows you how to cope when social events are canceled, you are socially isolated, or… Read More