Category: Mental Health Support

Stress Management

Video: How to cope when the world is cancelled: six critical skills The coronavirus outbreak has completely disrupted daily life. Clinical psychologist Dr. Ali Mattu shows you how to cope when social events are canceled, you are socially isolated, or… Read More

Virtual Mental Health Supports for Youth

Although this post is titled Supports for Youth, many of these resources are available to anyone and everyone throughout the province. Foundry is a province-wide network of integrated health and social services for people between the ages of 12–24. It… Read More

Virtual Counselling Services

If you need help now, resources are available only a click or call away. The Canadian Mental Health Association has created this collection of resources available to people in British Columbia, with support sources that include: BounceBack – Materials, resources,… Read More