Help is available if you need it for yourself or for someone you know. This questionnaire from MindHealthBC can help you uncover any mental health or substance use challenges you may be facing. In addition to the quiz, the site… Read More
Understanding Stress The University of British Columbia created a resource to share information about how and why the COVID-19 outbreak causes stress and impacts your mental health, with tips to help you recognize signs of stress and learn how to… Read More
Although this post is titled Supports for Youth, many of these resources are available to anyone and everyone throughout the province. Foundry is a province-wide network of integrated health and social services for people between the ages of 12–24. It… Read More
During this time of self-isolation, it’s easy for anxiety, stress, and depression to affect you or the people in your life. Resources are available to help you recognize the symptoms and find support over the phone or online. The World… Read More
If you need help now, resources are available only a click or call away. The Canadian Mental Health Association has created this collection of resources available to people in British Columbia, with support sources that include: BounceBack – Materials, resources,… Read More
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