Category: Managing your mental health

Institution-Specific Mental Health Supports

A person looking frustrated by a laptop

Many post-secondary institutions throughout the province have assembled a phenomenal amount of resources to help students, staff, and faculty practice self-care for themselves and to help those around them. We’re organized this list by name so you can see how… Read More

Mental Health Self-Assessment Tool

Help is available if you need it for yourself or for someone you know. This questionnaire from MindHealthBC can help you uncover any mental health or substance use challenges you may be facing. In addition to the quiz, the site… Read More

Stress Management

Understanding Stress The University of British Columbia created a resource to share information about how and why the COVID-19 outbreak causes stress and impacts your mental health, with tips to help you recognize signs of stress and learn how to… Read More

Virtual Mental Health Supports for Youth

Although this post is titled Supports for Youth, many of these resources are available to anyone and everyone throughout the province. Foundry is a province-wide network of integrated health and social services for people between the ages of 12–24. It… Read More

Virtual Counselling Services

If you need help now, resources are available only a click or call away. The Canadian Mental Health Association has created this collection of resources available to people in British Columbia, with support sources that include: BounceBack – Materials, resources,… Read More