Category: Coping with COVID-19

Adapting to COVID-19: Mindful Monday Drop-In

Stack of smooth rocks on a beach

November 9, 2020 9:30 am to 10:00 am

Audience: Students, Faculty and Staff Session Description: Join us for our regular drop-in session of Mindful/Meditation Mondays. These sessions are facilitated by guest counsellors from across the BC post-secondary system. Sarah will guide us through an activity and assist us in… Read More

Adapting to COVID-19: Mental Wellness in Challenging Times

A person sitting on a chair looking out the window

October 8, 2020 11:00 am to 12:00 pm

*Note: This session has passed. Please view the recordings and resources below. Audience: Students, Faculty and Staff Session Description: Join us for this 1-hour webinar during Mental Health Week where we explore this question: What if the world could be… Read More

Adapting to COVID-19: The Technology Toolkit

A picture of a desktop, laptop, tablet and phone on a desk

August 7, 2020 1:30 pm to August 7, 2020 2:30 pm

Note: This session has passed. Please view the resources below. Audience: Faculty, staff and student leaders Session Description: Join us for this one-hour drop-in session which will build on the information provided in the webinar on Building Community and Enacting… Read More

Institution-Specific Mental Health Supports

A person looking frustrated by a laptop

Many post-secondary institutions throughout the province have assembled a phenomenal amount of resources to help students, staff, and faculty practice self-care for themselves and to help those around them. We’re organized this list by name so you can see how… Read More

Mental Health Self-Assessment Tool

Help is available if you need it for yourself or for someone you know. This questionnaire from MindHealthBC can help you uncover any mental health or substance use challenges you may be facing. In addition to the quiz, the site… Read More

Stress Management

Video: How to cope when the world is cancelled: six critical skills The coronavirus outbreak has completely disrupted daily life. Clinical psychologist Dr. Ali Mattu shows you how to cope when social events are canceled, you are socially isolated, or… Read More

Virtual Mental Health Supports for Youth

Although this post is titled Supports for Youth, many of these resources are available to anyone and everyone throughout the province. Foundry is a province-wide network of integrated health and social services for people between the ages of 12–24. It… Read More

Virtual Counselling Services

If you need help now, resources are available only a click or call away. The Canadian Mental Health Association has created this collection of resources available to people in British Columbia, with support sources that include: BounceBack – Materials, resources,… Read More