November 9, 2020 9:30 am to 10:00 am
Audience: Students, Faculty and Staff Session Description: Join us for our regular drop-in session of Mindful/Meditation Mondays. These sessions are facilitated by guest counsellors from across the BC post-secondary system. Sarah will guide us through an activity and assist us in… Read More
October 8, 2020 11:00 am to 12:00 pm
*Note: This session has passed. Please view the recordings and resources below. Audience: Students, Faculty and Staff Session Description: Join us for this 1-hour webinar during Mental Health Week where we explore this question: What if the world could be… Read More
August 7, 2020 1:30 pm to August 7, 2020 2:30 pm
Note: This session has passed. Please view the resources below. Audience: Faculty, staff and student leaders Session Description: Join us for this one-hour drop-in session which will build on the information provided in the webinar on Building Community and Enacting… Read More
July 27, 2020 1:30 pm to July 27, 2020 2:30 pm
Note: This session has passed. Please view the recordings and resources below. Audience: Faculty, staff and student leaders Session Description: Join us for this one-hour webinar to explore how to create and build community in online learning environments. Learn how… Read More
Many post-secondary institutions throughout the province have assembled a phenomenal amount of resources to help students, staff, and faculty practice self-care for themselves and to help those around them. We’re organized this list by name so you can see how… Read More
Help is available if you need it for yourself or for someone you know. This questionnaire from MindHealthBC can help you uncover any mental health or substance use challenges you may be facing. In addition to the quiz, the site… Read More
Video: How to cope when the world is cancelled: six critical skills The coronavirus outbreak has completely disrupted daily life. Clinical psychologist Dr. Ali Mattu shows you how to cope when social events are canceled, you are socially isolated, or… Read More
Although this post is titled Supports for Youth, many of these resources are available to anyone and everyone throughout the province. Foundry is a province-wide network of integrated health and social services for people between the ages of 12–24. It… Read More
During this time of self-isolation, it’s easy for anxiety, stress, and depression to affect you or the people in your life. Resources are available to help you recognize the symptoms and find support over the phone or online. The World… Read More
If you need help now, resources are available only a click or call away. The Canadian Mental Health Association has created this collection of resources available to people in British Columbia, with support sources that include: BounceBack – Materials, resources,… Read More
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