Many post-secondary institutions throughout the province have assembled a phenomenal amount of resources to help students, staff, and faculty practice self-care for themselves and to help those around them. We’re organized this list by name so you can see how… Read More
May 26, 2020 3:00 pm to 4:00 pm
During COVID-19, many of us have more time on our hands. In the past, we’ve told ourselves “When I have time, I’ll learn how to….”. Now is an excellent time to learn new ways to take care of yourself and… Read More
June 16, 2020 3:00 pm to 4:00 pm
With spring upon us, many of us feel the familiar yearning to get outside and connect with family, friends, and neighbours. In the midst of a global pandemic, social distancing has equated to feelings of social isolation which can be… Read More
Help is available if you need it for yourself or for someone you know. This questionnaire from MindHealthBC can help you uncover any mental health or substance use challenges you may be facing. In addition to the quiz, the site… Read More
Video: How to cope when the world is cancelled: six critical skills The coronavirus outbreak has completely disrupted daily life. Clinical psychologist Dr. Ali Mattu shows you how to cope when social events are canceled, you are socially isolated, or… Read More
Although this post is titled Supports for Youth, many of these resources are available to anyone and everyone throughout the province. Foundry is a province-wide network of integrated health and social services for people between the ages of 12–24. It… Read More
During this time of self-isolation, it’s easy for anxiety, stress, and depression to affect you or the people in your life. Resources are available to help you recognize the symptoms and find support over the phone or online. The World… Read More
If you need help now, resources are available only a click or call away. The Canadian Mental Health Association has created this collection of resources available to people in British Columbia, with support sources that include: BounceBack – Materials, resources,… Read More
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