Category: Mental Health Support

Adapting to COVID-19: Mindful Monday Drop-In

a person sitting on a cliff overlooking the ocean

November 30, 2020 9:30 am to 10:00 am

Audience: Students, staff, and faculty Session Description: Join us for this drop-in session of Mindful Mondays, our last of the fall semester. These sessions have been facilitated by guest counsellors from across the B.C. post-secondary system. The facilitator will guide us… Read More

Adapting to COVID-19: Mindful Monday Drop-In

Stack of smooth rocks on a beach

December 7, 2020 9:30 am to 10:00 am

Audience: Students, staff, and faculty Session Description: Join us for this drop-in session of Mindful Mondays, our last of the fall semester. These sessions have been facilitated by guest counsellors from across the B.C. post-secondary system. Judy, who started us… Read More

Adapting to COVID-19: Mindful Monday Drop-In

November 23, 2020 9:30 am to 10:00 am

Audience: Students, faculty, and staff Session Description: Join us for our regular drop-in session of Mindful/Meditation Mondays. These sessions are facilitated by guest counsellors from across the B.C. post-secondary system. Merike will guide us through an activity and assist us… Read More

Adapting to COVID-19: FUNky Friday

Four people dancing on a hilltop at sunset

November 20, 2020 1:30 pm to 2:00 pm

*Note: This session has passed. Please view the recordings and resources below. A lesson on TikTok dances and creating your own videos. Audience: Students, faculty, and staff Description: During this session, Jed Palad will teach participants a TikTok dance and go… Read More

Adapting to COVID-19: Mindful Monday Drop-In

a white piece of paper propped up in a window with the word mindfulness hand written neatly on it

November 16, 2020 9:30 am to 10:00 am

Audience: Students and staff Session Description: Join us for our regular drop-in session of Mindful/Meditation Mondays. These sessions are facilitated by guest counsellors from across the BC post-secondary system. Dylan will guide us through an activity and assist us in… Read More

Adapting to COVID-19: Mindful Monday Drop-In

Stack of smooth rocks on a beach

November 9, 2020 9:30 am to 10:00 am

Audience: Students, Faculty and Staff Session Description: Join us for our regular drop-in session of Mindful/Meditation Mondays. These sessions are facilitated by guest counsellors from across the BC post-secondary system. Sarah will guide us through an activity and assist us in… Read More

Adapting to COVID-19: Mindful Monday Drop-In

a white piece of paper propped up in a window with the word mindfulness hand written neatly on it

October 26, 2020 9:30 am to October 26, 2020 10:00 am

Audience: Students, Faculty and Staff Session Description: Join us for our regular drop-in session of Mindful/Meditation Mondays. These sessions are facilitated by guest counsellors from across the B.C. post-secondary system. Sammy will guide us through an activity and assist us in… Read More

Adapting to COVID-19: Fun Friday with Gurdeep Pandher (Bhangra)

a couple of people dancing

October 23, 2020 1:30 pm to 2:00 pm

*Note: This session has passed. Please view the recording below. Audience: Students, Faculty and Staff Session Description: Join us for a “Fun Friday” with Gurdeep as he teaches us bhangra and join in on the activity from home. Wear something… Read More

Adapting to COVID-19: Mindful Monday Drop-In

parent and child in exercise clothes reaching to touch their toes

October 19, 2020 9:30 am to 10:00 am

Audience: Students, Faculty and Staff Session Description: Join us for our regular drop-in session of Mindful/Meditation Mondays. These sessions are facilitated by guest counsellors from across the BC post-secondary system. Dylan will guide us through an activity and assist us… Read More